Frequently Asked Questions

I’m not sure where to start. What should I do?
Start by completing the contact form and selecting “Not Sure Yet.” You’ll be guided toward the service that best fits your needs.

How do I know if I need therapy or coaching?
Therapy focuses on emotional healing and mental health concerns, while coaching is future-focused and supports goal setting, accountability, and personal growth. If you’re unsure, guidance will be provided.

What happens during the intake session?
The intake session helps us understand your current concerns, background, and goals. It also allows us to determine if services are a good fit and what next steps will look like.

How do I schedule an appointment?
Appointments can be scheduled through the booking link on the website. If you’re unsure what to book, you can start with the contact form.

When is my appointment confirmed?
Appointments are confirmed once payment is received.

What are your session rates?
Therapy sessions are $125. Coaching sessions are $125 with bundle options available. Caregiver support sessions are $80.

What is your cancellation policy?
A minimum of 24 hours’ notice is required. Late cancellations or missed appointments may be charged the full session fee.

Are services available for emergencies?
No. These services are not for crisis situations. If you are experiencing a mental health emergency, call 911 or dial/text 988.